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Demonstration Night For SCOPE Academy

Greater Summit County Early Learning Center, locally known as SCOPE Academy, is a K-4 elementary school in Akron.

Last week, the learners hosted a Demonstration Night for families. This event showcased various outdoor projects students were working on within their multi-age learning hubs. Under the guidance of their teachers, SCOPE learners seek to identify challenges within their communities and develop solutions for those problems.

One hub of learners noticed that a portion of their outdoor environment was too muddy. By re-purposing rocks that were scattered nearby, they were able to divert rainwater to a drain. Another group noticed a Killdeer bird had built her nest where many of the children played. By contacting a local ornithologist from Summit Metro Parks, this group was able to construct a safe zone for the bird family and learned much about this species of bird in the process. SCOPE learners believe that the outdoors are a place that everyone should respect, observe, wonder about, explore, and understand.

SCOPE’s staff of talented teachers incorporate science, technology, engineering, art, and math principles into each child’s instruction. If you are interested in learning more or have a kindergarten student you would like to enroll, please contact SCOPE’s administrative assistant, Jennifer Huffman at 234-718-2626.

Beginners Guide to Yoga Types

The practice of yoga has been developed for thousands of years and is more attainable than ever before. Yoga studios are in every town, and Youtube channels like Yoga with Adriene ensure than there’s a practice for everyone out there. Yoga is about challenging yourself to become better and it’s an exciting journey. Here are seven common types of yoga with the benefits and differences to help you get started.

Iyengar Yoga

Iyengar Yoga is a branch of yoga that focuses heavily on proper alignment and relaxation. This style of practice is heavily modified with props such as straps, blocks and chairs. This method is perfect for those with aching bodies or handicaps and beginners. The tempo in this practice is slow and gentle, allowing you to reach full relaxation, with proper alignment in a number of poses. Iyengar increases stamina, flexibility and strength while promoting inward reflection and developing focus. By focusing on alignment, this practice will bring new strength to less used areas of the body.

Hatha Yoga

This is a more traditional practice of yogic poses and breath work meant to cultivate the body, mind and spirit. Any yoga practice that leads one through poses is considered Hatha and has been used to describe many Western practices of yoga. A typical Hatha practice will guide you through an asana, yoga postures and sequences, and pranayama, breathing techniques. A class described as Hatha won’t leave you feeling sore, but more flexible and calm.

Bikram Yoga

Bikram yoga is a practice containing 26 postures that are performed in a studio that is heated to temperatures over 90°F. This yoga practice has become the basis for hot yoga classes, which differ through postures taught during practices. These special poses are shown to work every part of the body and give attention to the internal organs, muscles and ligaments. These positions are meant to work together with the heat to release every benefit possible from the practice.

Yin Yoga

Yin Yoga’s purpose is to release tension in the body to allow energy to flow more freely. Poses are held for 45 seconds to 3 minutes typically, soothing joints and allowing moments of deep focus and meditation. This branch of yoga is slow paced, and deeply relaxing. Beginners, those with limited mobility and highly stressed persons will appreciate this class that promotes patience and is a great way to get started on a yoga journey.

Kundalini Yoga

Kundalini is a practice for those who are looking for a deeper, more spiritual connection through yoga. Besides yoga poses and flows, Kundalini incorporates chanting and meditation throughout the routine. This style’s purpose is to awaken the energy at the base of the spine to flow into all seven chakras. The yogic devotion allows the mind to become clear and feel more in tune with oneself. Some yogis describe having a sort of awakening through this style of practice that allows them to see their potential and purpose in life.

Vinyasa Yoga

This is one of the more common types of practice, especially in the West. Vinyasa flows yoga postures together, by moving with the breath. The practices are usually never the same and move through asanas at a faster pace than Yin yoga. Breath is the driving force of this practice and leads you to your intentions and movements. While moving through a flow, you might find yourself beginning on your hands and knees and then transitioning into down dog. Ujjayi breath is encouraged during this practice, a rhythmic breath through the nose, which increases relaxation.

Sivananda Yoga

Sivananda is another style for those looking to grow a deeper connection through yoga. This practice follows five principles, designed to improve mind, body and spirit. Sivananda uses exercise, breath work, relaxation, a vegetarian diet and meditation as a way to live a more full, healthy life. Beginning in this practice is fairly easy, as it begins with 12 basic poses to master before moving on. This is slow, mindful work that will promote a balanced way of living.  

Yoga is meant to create discipline and higher relaxation in life and has numerous benefits for mental and physical health. Connecting to the breath is an important step, and accepting your body where it’s at that day is vital. Some days might be more difficult than others, or some styles of yoga might not be for you, but don’t give up on the process.

LynAnne Vucovich is a journalist who studied at the E.W. Scripps School of Journalism at Ohio University. She has a passion for culture, community and cats.

Home Renovation Priority List

When it comes to renovating your home, you probably have a long list of things that can be updated, fixed or improved.  Chances are, like many people, you do projects one or two at a time, and do not fully gut your home and renovate it all at once like on those great home shows. 

We want to help you prioritize your list of projects which will help you be safer, save money and get more bang for your buck.

Address Safety Issues First – The last thing you want to do is not address serious safety concerns.  This could be safety for you and your family’s health, or it could be safety of the home.  It might not be sexy, but if your fuse box needs updated, do that before you have a fire.  If your basement is flooding and your basement walls are bowed, get a basement waterproofing company in there.  A new roof can prevent water damage to parts of the home as well.  If these things need done, do not put them off to do less important projects.

Some safety issues are expensive, and some are much cheaper.  Tree trimming can protect your home from damage and maybe you from injury.  Also, having outdoor heated mats that melt ice and reduce the danger of slipping can be an inexpensive safety fix.

Once your safety projects are done, you can move to the more cosmetic renovations that still make sense.  Investing in updates should add value to your home and add joy to your life.

Things like windows, a new kitchen or adding a garage can all make your home more enjoyable, add value to the home (assuming you are not pricing yourself out of your neighborhood) and make it easier to sell your home.  I have heard the same story many times, that people trying to sell their home do updates like a new kitchen right when they were going to put it on the market, and they regret not having done it sooner when they would have been able to enjoy the kitchen more themselves.

With that said, do not believe someone selling you an update or renovation when they tell you it will increase the value of your home or save you a lot in utilities and pay for itself.  These things might be true but do your homework and get information from independent sources.  Updates might make it easier to sell your home, but you will not always get the full investment back.

Lastly, be careful when considering non-traditional items.  For example, it is well documented that a pool makes it harder to sell a home in many parts of the country.  If you are going to use it every day for years, maybe it is a good investment for you. This might also be true for a basement theater, multiple garages and other things that will appeal to some but will be a negative for someone looking to buy a home and not needing that feature.  Again, if it brings you joy for many years, and selling your home is a long way off, maybe it is fine.  But consider those purchases carefully.

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Make Your Basement a Sports Bar

Your Akron home probably has a boring basement with a bit of mildew and a bunch of boxes and dusty things you are not using. However, it does not have to be that way. You can transform your Akron basement into a sports bar and have friends over all the time. The first thing you want to do is check the foundation and dampness of the basement before you start doing any Akron basement finishing work.

If you notice water in your basement, contact an Akron basement waterproofing company to have them look at it. Likewise, if your basement wall is deteriorating or you notice cracks or bowed basement walls, contact a professional to repair your Akron basement foundation. You do not want to invest time and money into finishing the basement until that is done.

When setting up a basement bar there are some must-have items you must have around or your basement bar won’t really be a bar but just a basement pretending to be. Of course, there are some extras like a jukebox and pool table that will really set the bar off. However, consider the following 5 must-haves in order to set up your very own basement bar to enjoy a night with your friends, parties, game days, and then add the extras when you can afford to.

Must-Have #1 – A Basement

This might seem obvious, but to have the best basement bar ever you really need a traditional basement. There are many benefits to this that include being on a completely different level than the rest of the house so noise wont be transmitted and bother those above you. Of course, you can make a basement bar in whatever space you call the basement, but a true basement bar needs a basement.

Must-Have #2 – A Bar

Ok, obvious requirement number two is a bar. A basement bar (see images there) needs a bar that is set up to serve beer and give the appearance that your basement bar is really authentic. You can buy a ready-made bar, hire a carpenter to build you one, or give it a go yourself by buying the lumber and downloading step-by-step instructions from the Internet. As long as you have a basement and a bar your basement bar just needs some accessories.

Must-Have #3 – A Kegerator

A kegerator is a refrigerated keg that will keep your beer cold at all times and be ready to serve anytime the basement bar is open. You don’t want to have to buy six-packs and litter your bar with bottled beer when you can serve beer straight from the keg. Keg beer is special and will make your basement bar even more so.

Must-Have #4 – A Big TV

No, you don’t have to have the biggest screen television on the market, but it will help. Buy the largest screen television you can afford for your basement bar or one that fits the space well if your basement is really small. This will allow for a great game watching like the Superbowl, Basketball National Championship, and other great games.

Must-Have #5 – Comfortable Seating

This might seem generic, but it really is a must-have for your basement bar. If your friends are joining you for a night of poker or Monday night Football they need a place to sit back and relax while drinking some of your keg beer. So, be sure to have some bar stools around the bar as well as comfy couches and chairs surrounding the TV, with your poker table nearby so there is plenty of seating wherever the action is taking place.

Choosing the Right Kind of Deck for Your Backyard

Backyard decks are an amazing space for grilling during the summer, and they enhance the appearance of your yard. However, there are different materials that are used to create decks, and thus, you should determine the best material for you. Choosing the most suitable material for your deck is more significant than the shape itself. In addition to different kinds of materials, the decks that are available differ in color, texture, installation, and cost. Below are the most common categories of materials used to make decks that you can choose from.

  1. Wood decks

Decks created from wood are strong and comfortable; however, you will have to put a lot of effort into maintaining it compared to other kinds of deck materials. Wood decks require annual cleaning and also re-cleaning some years. Despite these maintenance and cleaning activities, your wood deck is likely to experience breakdowns as a result of rotting, warping and splintering, especially older decks. Therefore, you should apply a colored protectant to your old deck so that it can last for more years.

There are three common types of wood that you can select from:

a) Pressure Treated wood

These are the least expensive deck woods; however, you should perform the installation process carefully because they contain dangerous chemicals. You can choose from many shades, and they last for a very long period of time.

b) Redwood and Cedar

These kinds of decks are very common because they contain a good visual appeal and resistance to bugs. Whereas they are soft and wear out quickly, they can last for many years with suitable maintenance.

c) IPE hardwood

This kind of deck wood is found in South America and does not wear out easily. It is costly, but it can last for more than 25 years.

While wood material for your deck is a good choice as you will save a lot of money, in the long run, it requires a lot of maintenance. Also, you will spend some money after a couple of years to clean your deck so that it can remain in good condition. You will find a lot of information that is available in the various ways to clean your wood deck.

Similarly, it is simple to build a wood deck using simple tools and hardware compared to composite and PVC decks that need advanced tools. Ensure that you choose certified wood for your deck so that you can be certain of high quality and durable deck for your backyard.  Also remember you are most likely required to have a building permit to add a deck to your [city1] home.

  1. Composite Decks

These types of decks are built using a combination of plastic and waste woods fibers that increase its resistance to rot. They have the same appearance as the wood decks, and you will simply choose your most preferred color. Generally, composite decks are more costly compared to wood decks but the advantage is they require little maintenance.

  1. PVC (polyvinyl chloride) Decks

PVC decks are completely recyclable, and they do not rot. They are more expensive but resist fading. They are available in a wide range of colors.

When searching for the right deck, you should take into consideration the appearance and materials that you want. If you are interested in the appearance of a wood deck but still desire a low maintenance deck, then you should choose the composite deck. Composite decks do not shrink or split, and if you are interested in a colorful and durable deck, then your best choice is the vinyl deck.

Determine your purpose of the deck that you want so that you can easily pick the right material that will enhance the value of your home.

An outdoor deck is a big investment, and thus, you should begin by determining your budget and do your homework on the different types of decks that are available. Choose a deck material on the grounds of quality and affordability.

Additionally, make sure that you ask for a warranty for the materials that you will buy. In the case of maintenance, it is important that you read the specifications provided by your deck manufacturer so that you can determine if you can manage and be sure to pick a reliable builder.

Zinc and your Health

With the current virus scare in 2020, we see people looking for more quick solutions for how to deal with preventing illnesses. A recent email from a doctor to his family and friends got out to the public and, while not specific to Coronavirus, was just solid advice based on science.

Wash your hands, avoid crowds, use hand sanitizer, don’t shake hands, etc. Near the end, he mentioned increasing zinc. This got blown out of proportion as people started rumors that zinc prevented viral illnesses.

Evidence suggests that having good levels of zinc helps shorten the length and severity of things like the common cold. At the time of this writing, there is no evidence that zinc prevents illnesses, especially the Coronavirus.

However, generally speaking, having healthy levels of zinc is good for you and might help you with some illnesses. It seems to boost the immune system and many foods that are high in zinc are also good for you.

A recent article about boosting zinc naturally is available and discusses which sources of zinc are higher AND have a positive health benefit. For example, red meat is very high in zinc, as is dark chocolate, but too much of either will most likely not have a positive outcome.

Instead, eating regular helpings of beans, lentils, seeds, and nuts will boost your immune system. Keeping in mind we are neither expert dieticians nor doctors, this seems like basic good advice that leads to healthier habits that might protect you from more serious viruses when they are spreading in your community.

Getting Your Home Ready To Sell

If you are thinking about selling your home and are wondering when it’s the best time to do so, it depends on where you live in the country.  There are specific times of the year to put your home in the market if you want to have good results.

An article by Zillow puts the month of May as the best time to put your home in the market.  But, other articles, put April as the best time for the Northeast part of the country to list the home. Regardless of what research tells you, you will list your home when you are ready and are comfortable dealing with everything that comes from putting a home for sale.

If you are thinking about selling a home and are wondering about the best home improvements or steps to take to get the best price, here is a list:

  1. Staging – Believe it or not, this is an industry that has many companies making a great living out of staging homes to sell.  A realtor can also give you great advice about your home if you want to go that route, and they can give you some advice about what you need to do to make it a better sell.
  2. Home improvements that you can do yourself are the best way to get the best return on your investment.  Painting the rooms of your house yourself can save a few hundred dollars that can be recouped when the sale is closed. Decluttering the home can be a great selling point that you and your family can do by yourselves.
  3. Fixing up your kitchen or the bathroom of the home can be expensive, but remember you do not have to replace everything to make it look nice. Painting the walls of the bathroom or kitchen can make your rooms look new, without going to the extra expense. If you can replace old appliances, and a new faucet in the bathroom, go ahead, those are expenses that you can recoup at the end of the sale.
  4. Curb Appeal – Dead plants, overgrown bushes, and branches falling are some of the curb appeals prospective homeowners do not want to see.  A nice spring garden can be a very welcoming sight for many people.  Clean up all dead leaves and branches from the year before to make sure the flower beds are nice and clean.
  5. Basement Waterproofing – even if you have a beautiful kitchen, painted bathroom with new faucets and a spotless yard when prospective homeowners go to check the basement and find water, the deal can be off right then and there.  Basement waterproofing is not very attractive for many homeowners, and the expense can be too much for them. But, if you are considering putting the home for sale, waterproofing the basement of your home can be the difference between selling the home or not.  Water running through the basement will send potential buyers running for the door.

 

Saving Tips For The American Family

Many companies try to entice the consumer into buying their particular brands over those of the competition regardless of the value or the quality of their products.  A pretty product that is packaged well and looks pretty may perform worse than the simple packaged one.  As a consumer, you may fall for the marketing and buy the pretty package over the better one, but hopefully, you will make the mistake only once.

Many Americans are struggling with mortgage payments, car payments, insurance payments etc, to worry about other things like comparing prices, weight or performance of the products they are buying, but being savvy about the products they are using should save a buck or two, and in the long run, make us better consumers.

What are some of the items we use daily that can save us some money?

Gas and Electricity: Comparing prices for gas and electricity can save hundreds of dollars every year for the average American family.  There are many companies one can choose for gas and electricity, and even if entering into a contract with a particular company, it will save you money.  Be choosy when signing a contract, and make sure the penalty for canceling it early is not too much.

Car Insurance: If you want to save in car insurance, you need to shop around.  If you have a good history of no accidents or other claims within your company and you do not get any discounts with them, you need to shop around with other companies.

Dishwashing Soaps: According to a Consumer Report test, all dishwashing soaps perform equally well and according to them you should really buy what’s on sale because all dishwashing soaps perform equally well.

I can personally tell you that I do not agree with their results.  I can tell you for example that for me Palmolive, does not perform better or equally well than Dawn.  And some generic brands that you find on the shelves at the grocery stores, pharmacies or Wal-Marts require almost double the amount that you would need for Dawn.

Very recently, I tried a brand called “simply done” a registered trademark of Topco Associates LLC.  By simply looking at the bottle, it reminds you of the generic brands you see at the store.  I expected the same results as well.  The truth is that you do not see a difference between “simply done” and Dawn.  Is there a difference?  There may be a difference between the dishwashing soaps, but the price does not warrant buying the most expensive brand.

Restaurants: Despite having issues with money, Americans are spending over $3,000 eating out according to the Bureau of Labor Statistics. The convenience of having food readily available without having to cook it is very enticing, but the convenience of having no dirty dishes or cooking chores come with a steep price. Eating out should not be abandoned by families but should be treated as a treat instead of a necessity.

Saving is very smart, try to practice the habit.

Flooring For Every Room In Your House

Many people make New  Year resolutions to begin the year with a bang.  Many of us do not stick to them, and some of us make resolutions that are bound to fail from day one. If you made a resolution this year to spruce your home and declutter, that’s a resolution that makes sense and that you might be able to accomplish.  If you are replacing the flooring of a room in your house and don’t know where to begin, read ahead.

Depending on the room in your home, flooring can be an easy decision to make but also it can present itself with questions about what it’s best for your family.   

Kitchen and bathrooms: These wet areas require flooring that is sturdy, and won’t be damaged by water spills.  Some flooring can become slippery when wet and can be very dangerous for your family.  The best flooring for these type of rooms are:

  1. Vinyl
  2. Laminate
  3. Tile

Keep in mind that there is some specific laminate flooring you can use in these rooms.  Normal laminate flooring can become very slippery and warps rather easily with small amounts of water on it.  You need to find the laminate flooring that can withstand water or other types of liquid spills without damaging it.

Living Room, Dining Room, and First Floor Rooms: These high traffic area rooms need a more sturdy, high-quality flooring that will not only be durable for your home but can make your home look beautiful as well. These are some of the types of flooring that are most commonly used for these rooms in your home:

  1. Hardwood
  2. Bamboo
  3. Laminate
  4. Vinyl
  5. Carpet

For many environmentally conscious homeowners, hardwood does not seem like a very likable option.  Many of these homeowners have chosen to opt for the more environmentally friendly bamboo flooring. If you are thinking about vinyl flooring for some of these rooms – especially for dining rooms, kitchens, bathrooms and the main entrance of the home- vinyl has come a long way from the one sheet vinyl flooring our parents and grandparents grew up with.  The look of vinyl is not what it used to be, so choosing it over other types of flooring is not outdated.

Carpet for the bedrooms of the home has been the main choice for many homeowners though out the years, but if you have children with allergies or other respiratory problems, laminate or bamboo flooring can be a very nice second option for you.

There are many pros and cons you have to consider with every choice of flooring there is. Price, durability, ease of installation, look.  But, remember, buy what you love for your home.