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Food

Transitioning From Outdoor Fit to Indoor Fit

With the cooler weather coming soon, it is time for Ohio residents to start planning their transition from outdoor fitness activities to indoor. Northeast Ohio has a wealth of bike trails, hiking, beaches, swimming, outdoor sports and other ways to stay outside (for free) in the Summer.  But once it dips below 50 degrees, those outdoor activities seem a bit less appealing and eventually only are options for hard core outdoorsy people.

So what are some of your options this Winter to stay in shape?

Join  a Gym.  This is obvious, but one nice thing that has changed in the last few years is you can join gyms month to month and only use them in the Winter months.

Buy limited fitness equipment to stay fit at home.  A tread mill and some kettle bells might be all you need to stay beach body ready in your home.  Look for used kettle bells to save some money.

Join Indoor Sports.  We recently covered options of Indoor Tennis and Indoor Soccer.  Basketball would be another obvious one.  Maybe you can even find adult dodge ball.  There are plenty of indoor sporting opportunities for kids and adults.

Do Winter sports.  Cross country and downhill skiing are great workouts.  Snow shoe hiking?  Sure.  You can also simply hike snow trails with some extra preparation.

Watch what you eat.  There is the issue of paying close attention to your Winter diet.  Do not start eating more at night because you are spending more time in front of the television.  Do not cut back on fresh fruits and vegetables just because they cost a little bit more.  Do not stop grilling healthy lean meats just because you have to push some snow off the grill cover first.

With some advanced planning and careful attention being paid to how your habits change, you can stay fit and firm no matter how long the ground is covered in permafrost.

 

Kitchen Gadgets and Food Facts

Is cooking a dying art? Home cooking in American households might be a thing of the past. The obsession we have with cooking shows stops right then and there in front of the TV.  We like watching fancy meals being prepared by chefs in a cooking show, but would rather just be spectators than participants. An article( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639863/ ) published in the United States National Library of Medicine analyzes the trend in the United States home preparation and consumption from 1965-1966 and then again from 2007-2008.  

The conclusion is simple: Regardless of your socioeconomic status,  Americans are spending less time than before cooking.  Home prepared meals are a rarity, and the average household in the United States spends over $3,000 dollars eating out. (http://www.businessinsider.com/americans-spending-food-bls-2017-2), that’s almost half the budget they have for food for a year.

According to research done by Marketing Charts(http://www.marketingcharts.com/television-13719) 8 in 10 US adults watch a cooking show, and 36% of those adults have purchased a kitchen gadget as a result of viewing the show. Why? To store the gadget, forget they own it and rebuy it again when they watch the rerun of the show.

But seriously, It is true that cooking is not for everyone, it is also true that a huge majority of women work outside the home. The time they want to spend at the kitchen is minimum, and the research has shown it. Home cooked meals are a thing of the past.  But, if your health and the health of your children is in jeopardy, most Americans would probably try to get back to the kitchen.  

Before you make a decision about cooking or not, here is a statistic for you.  According to the Centers for Disease Control and Prevention (CDC) (cdc.gov), More than one-third (36.5%) of U.S. adults have obesity. And 1 in 6 children are obese in the United States.  The various diseases link to obesity are many and scary.  Cooking your meals at home and making sure you use the best possible ingredients- and we do not mean expensive ingredients-can give your family a life full of health benefits.

If you are decided and want to tackle the dying art of cooking, where do you start? First, you need to have essential kitchen gadgets to help you navigate the journey of cooking. Most of us, whether we cook or not, have them. Here is a list:

  1. A cutting board 
  2. Knives
  3. Spoons, spatulas, whisks, potato masher and measuring cups
  4. Pots and pans of various sizes
  5. Blender
  6. Pressure cooker
  7. Slow cooker
  8. Baking dishes
  9. Can opener
  10. Wine opener to celebrate your first home cooked meal.

Personally, I love the pressure cooker and a garlic masher, but some of the things here are essentially in every kitchen, and you do not need a garlic masher if you are just starting.  Cooking a meal can be a family affair.  Children DO LOVE to cook and help prepare meals. Make it fun and eventually a home prepared meal will become easy for you, and will become a necessity for your family.

5 Reasons To Cook More At Home

I get a little concerned when I hear that Americans do not cook. I get it if you both have professional jobs working 50+ hours a week and long commutes. I also get it if you live alone and it is easier and sometimes cheaper to go out to eat.  But if you have two or more people and you are not making a bunch of money working crazy hours, going out to eat should be more of a treat and not a twice a day occurrence.

From what is reported in the media, it seems like many people did not learn cooking growing up and decide this means it is too late to learn.  In fact, it is just a matter of building up your comfort level with different ways to cook and different ingredients.  You can do trial and error, starting with easier stuff and building up your competence over time.  You can watch cooking channels and try things you see.  You can take cooking classes.  You could offer to buy ingredients and cook with a friend who is a better cook than you but let them know you want to cook with them and learn.

Here are five very good reasons to cook at home – even if it is going to take you a while to get good at it.

  1. Healthier Food – The top reason is that you know what is going in your food and you can make it healthier.  The reality is that it might not taste as good as that unhealthy stuff, but it can be very good and be much better for you.  For example, I make Chipotle burritos at home and they are not as good because I put 25% of the cheese and no sour cream.  I just can’t bring myself to glob on huge portions like they do in the restaurant (even though it is delicious.)
  2. Less Fried Foods – You can also cut back on fried foods when you eat at home.  It is easy to order a side of fries but a pain in the but to heat up the fryer and fry things just for an unhealthy side.
  3. Show Off a Skill – As good cooks get more rare, it is even more impressive when you meet one.  The only way you become a good cook is by cooking regularly and experimenting with new recipes.  Once you get there you can amaze your friends and family, impress a date and act like a snob know it all in restaurants.  So much fun.
  4. Save Money – Sometimes you might spend MORE on a meal than you would have getting the same thing in a restaurant.  But what you might not factor in is that you have a lot more food than you would have by going out.  So you may get 3 meals for roughly the same spend.  Alcohol is one big bonus when it comes to saving money as you buy your bottle of wine or case of beer for what two glasses would have cost in that dinner out.
  5. Get Sick Less – I am not anti-restaurant, but we do notice we get sick more when we eat out more.  When you have a restaurant kitchen full of people cooking and prepping your food, it only takes one person with a cold to get the whole family sick.  Restaurants do not want employees to come sick, but since the employees most likely do not get sick pay, they need to work when they are feeling under the weather.  This results in people working while sick more then you would like to think.

I am not suggesting not eating out anymore.  Far from it.  But also you do not want to get into the habit of eating out all the time and eating prepackaged stuff at home that you only need to microwave.  It is so much healthier, cheaper and more rewarding to learn how to cook nice meals.  Start slow and build up your skills until you are an Iron Chef of Akron.

Akron Area Country Club Now Open To Public

If you live in the greater Akron area, you need to check out Rustic Hills Country Club located in Medina.  This very exclusive golf course and stunning restaurant feels private but is open to everyone.

Country clubs have been adapting to changes in society by changing the way how they operate and Rustic Hills Country Club is a leader in opening up it’s wonderful 9-hole golf course, banquet facilities and Fireside Restaurant & Lounge to the public.  It is the kind of place you can take your family for a country club golf outing and enjoy a family dinner afterward or  meet up with buddies for 9 holes and happy hour from 3:00 PM to 6:00 PM in the lounge.

What makes it a special place to visit for golf and dinner?

The 9-hole course is the perfect course for all golfers including men, women and young golf enthusiasts.  An advantage is that it allows golfers to play a stimulating game without taking up their whole day. If golfers want to play 18 holes they can, with two different sets of tees.

The course is challenging but accessible to all levels.  The second hole is 206 yards and is one of the toughest par 3s in northeast Ohio.  The ninth hole is one of the great finishing holes at 190 yards uphill.  Your round is not over until you sink that last putt.  Click here and call them to set up a tee time.

 

The Fireside Restaurant & Lounge then offers you a posh country club dining experience overlooking the grounds.  Whether you want to dine with your family, a group of friends or have a business lunch, it is the perfect setting to relax and enjoy great food.

What else can you expect from Rustic Hills Country Club?

Rustic Hills offers

  • Weddings, fundraisers and banquets
  • Junior Golf Camp for Children ages 6-16
  • Golf leagues, various tournaments, scrambles, and special events
  • Pool access for members
  • Special events for members and the public, fun for all ages

Anyone can go to a restaurant.  Playing golf and dining in a country club atmosphere is a higher level experience your family and friends will appreciate.  Visit their website, give them a call to book a tee time at 1-877-677-5792 or stop in any time to enjoy the Fireside Restaurant & Lounge.  You will be glad you did.

The MUSTARD Man

WOW, what a crazy story!!

For years Tim would take his mustard,  based on an old family recipe, to parties and especially when tailgating. This University of Akron graduate and die hard Ohio State Buckeyes fan would hear time after time, “Hey Tim, you gotta do something with this!!”

And after two and a half years of hearing this, he finally did.

The first contact was with OSU who turned him on to CIFT in Bowling Green, Ohio. CIFT is an educational and non profit kitchen available to those who qualify. Guess what their upcoming seminar was when he contacted them? Yep, you guessed it…. “How to take your family recipe to market”.

With help and guidance from CIFT, local retailers in Bowling Green, Ohio, and a few suppliers who were willing to help a start-up company The MUSTARD Man was on its  way.

The mustards produced initially were Simply Sweet, Simply Peppered and Simply Horsey.

The first retail store to take on these new products was Lanning’s Foods in Mt. Vernon, Ohio and then followed shortly by Walt Churchill’s Market in the Toledo, Ohio area.

In June of 2016 two new mustards were put on the store shelf…Simply Chipotle and Simply Maple.

Trying is believing and as Tim The MUSTARD Man says “Try Me! I’m Good.” Interested in trying ? Follow events on Facebook  at www.facebook.com/themustardmanohio.

All five of the mustards can be purchased online by logging onto www.themustardman.net or at one of 20 local retailers….Shearer’s Outlet, Fisher Foods, Heinin’s, Kishman’s IGA, DioGuardi’s and Krieger’s Health Food Market to name a few. The entire listing of fine retailers are on the website.

A few notes of interest>>> that they are all low in sodium and Gluten Free, with the exception of Simply Maple.

If you need inspiration for ways to use these unique mustards just look to Facebook and the website. The MUSTARD Man is always looking for new recipes, so when you find a new twist for his mustards just send him the recipe!

I have tried them all and they are fantastic!!

Diana Hendershott is a guest writer for Akron Today Magazine and works with companies to improve their Merchant Service account.  You can reach here at 330.206.0978 .

Akron’s Italian-American Festival

Address: 200 S Main St, Akron, OH 44308, United States

Phone: 330-375-2877

Website

Akron’s annual Italian-American Festival is organized by The Council of the Italian-American Societies of Summit County, an organization of different Italian-American groups founded in Akron in 1947. Since they have started, the money that is raised from this annual festival is used to provide scholarships for deserving high school students as well as contribute to charities that help the localities in Akron, Ohio.

The Italian-American Societies of Summit County prepares for this event by gathering volunteers, sponsors, entertainers and vendors for the event. The preparation alone takes months and everything must be planned according in order for the festival to go smoothly. The organization also receives help from the Akron Police Department in order to guarantee the safety of the people participating in the event.

As if the prospect of helping deserving children receive scholarships is not enough to convince one to participate in the event, the organizers have made it even better for the participants. When we think of Italy, we probably think of pizza and pasta, not to mention the tunes that speak volumes about their culture and way of life. Well, visitors of this event will not be disappointed. The day is filled with Bocce tournaments, entertainment for the kids and music.

What of the food and wine? Now, those two deserve some special mention because no self-respecting and heritage-loving Italian will go without those two. To add to the excitement, guests of the festival will have their choice amongst food vendors lining up the streets with their authentic Italian fare of Gnocchi, Pizza Fritta, Italian sausage and other mouth-watering dishes from their homeland. The organizers have also set up pizza eating contests and wine tasting booths for those who want to sample selections from Italy.

Tickets for the festival may be purchase beforehand by contacting the organizers.

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