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Family

How to keep kids learning all summer long

Summer is a cataclysmic change for many families.  Kids go from being busy with school and homework and activities to suddenly having a bunch of free time and complaining they are bored.  In the meantime, parents still need to go to work and have more tasks than ever as the outside needs cared for as much as the inside.

So how can you keep your kids learning, active and engaged once they are out of school?

This is going to depend on the age of your kids first and foremost.  But here are some great ideas.

1.      Chores – Once upon a time kids did chores.  Put in a garden and ask them to weed and water it every day.  Same with the flower beds.  Kids any age can do this.  The little kids will think it is fun in most cases.

2.      Camps – There are two kinds of camps which are great for keeping kids active in the summer.  One is sports camps where kids get introduced to a sport or sharpen their skill in a sport. 

3.      The second type of camp is more academic.  More and more places run computer camps, robotics camps, coding camps, etc.  These can teach your kids valuable skills that the schools more traditional curriculum is most likely not covering enough.

4.      Want to save money on those camps?  You can ditch the group activity and buy online courses and get your kids to learn via the computer.  Udemy is one such place where for as little as $10 you can get an online course that will teach programming, game design or many other types of skills.

5.      Summer sports – some sports are played in the summer but not run by the school system.  One example is tennis, which has USTA events year-round where you do tournaments on the weekends and find people to practice with during the week.  If your child cares about being good, they need to practice regularly in the sport.

6.      Summer Jobs – Is your child 16 or older?  Get them out to find a summer job.  Kids need some exposure to working because it helps with being more responsible as well as having more appreciation for work and workers later on when they are older.  Many seasonal businesses will be looking for young people to work in the summer.

7.      Summer projects – decide on a project your family is going to do this summer and work on it regularly, making sure the kids have a lot of the responsibility.  Maybe it is cleaning the basement, or it might be building a shed or a picnic table.

These are just some ideas for you to keep those kids engaged, busy and learning throughout the summer months.

Don’t Let Your Lifestyle Choose You

One of the most common things that make me think about moving to a different location from the Akron area is the idea of being in a place where the healthy lifestyle of people is more prevalent.  It is a legitimate thought as the healthy lifestyle indexes for Ohio are middling at best.

However, just because the averages are not where someone would like it does not mean you need to let the lifestyle of where you live pick you. 

One excuse I often think about is the seasonality of Ohio.  You cannot always do the same things year-round.  We love hiking as a family but not into Winter hiking.  So I tend to do less in Winter.

However, if you look at some of the best places for active lifestyles in the nation, some of the top cities have the same seasons.  Wisconsin, Colorado and Idaho all have highly ranked health indexes based on lifestyles.

So, what can you do to not fall into the trap of a less healthy lifestyle in Akron Ohio?

1.      It is critical to have a year-round plan.  You can choose activities that you can do year-round, such as a gym, indoor tennis, racket ball, basketball, working out on equipment you own, etc.

2.      You can also tough out an activity year-round even if it is not traditional.  One person I know who is very fit runs every day year-round with a group except for thunder storms.  All other conditions she goes out, no matter the temperature or condition.

3.      Not planning to do the same thing year-round, know what you can do in each season and have a backup plan for when the weather is not cooperating.

A healthy lifestyle is not just about the excursive.  It is also about diet and let’s face it, we have less healthy places to eat and more easy but bad places to eat.  But this is a matter of planning and doing a bit of research as well.  Places like Chipotle have healthy options for something fast and most places will have healthy options.  If you are looking for a breakfast or lunch, First Watch is a great option that is healthy and sprinkled around the Akron area.

We are not going to have all the options of a big city on the West coast any time soon but they do exist.  Plan ahead and you will be able to not just default to a bad option when you are famished. 

Plus, you can always start preparing some more things in advance and not needing to grab a meal out as often.  If you are taking care of  more meals at home and taking advantage of outdoor activities such as the wealth of walking paths and hiking trails in Akron you can save a lot of money, improve your fitness and choose the lifestyle you want, instead of defaulting to the one most common near you.

 

Exploring Nature Spots Near Akron

Akron, Ohio is home to some amazing bike, hike, and walk trails in Ohio. A short distance from
the Cuyahoga Valley National Park, and housing a few of its own lengthy hiking trails, there are
plenty of opportunities, and gorgeous hidden nature spots in, and around Akron.

1. Portage Lakes State Park — Wingfoot Lake State Park —993 Goodyear Park Blvd. Suffield,
OH 44260

If you’re looking to do it all, kayaking, boating, swimming, hiking, and having a large group of
people, Portage Lakes State Park will be able to accommodate all of your needs. It features
many different lakes as well as a wetlands area that attracts many different species to the
surrounding area. There are also events that take place in the park which showcase the multipurpose
use of the park.

2. Cascade Valley Metro Park

Located in south Akron, this metro park offers a large range of different trails for you to explore.
The Overlook area offers amazing views and a relatively easy trail which is great for children or
beginners. More experienced hikers might enjoy the moderately challenging Highbridge Trail
which has some beautiful views of the Cuyahoga river.

3. F.A. Seiberling Nature Realm —1828 Smith Rd. Akron, OH 44313

As well as having three walking/hiking trails, this park and nature realm is a great place for
children or adults who want to learn while they hike. There includes seasonal exhibits as well as
a great kids adrea and a on-site naturalist who is happy to answer any kinds of questions about
the area and wildlife. This area houses many beautiful observation decks, ponds, and even a
large ravine. This is a perfect place to take the whole family to enjoy and learn about the
outdoors.

4. Treaty Line Area in Sand Run Metro Park —995 Treaty Line Rd. Akron, OH 44313

For those wanting to work up a sweat, the Treaty Line Area inside the Sand Run Metro Park
might be right for you. It features several challenging hills and workout stations that can further
challenge you during your walk. This trail is also pet-friendly and features restrooms and a
picnic area which makes it well suited for groups.

Summer Home and Vacation Savings

Vacation Saving Tips (If You Are Driving)

As the time to start planning your summer vacation approaches, gas prices are going up.  It happens every year in anticipation of the travel season. Even if money is not an issue for you, these tips will help you be good to the environment, and help you save for other things you want to do with that money.

1. Shop around – Some of the best apps for your iPhone that are free and can save you money right away are:

  • a) GasBuddy
  • b) AAA Mobile
  • c) Gas Guru

2. Use Apps to help you with traffic and rerouting trips to avoid traffic jams, accidents or

  • a) Waze
  • b) Route4Me
  • c) inRoute

3. Check your vehicle’s tires. Having a well maintained car will help you save on gas.  The efficiency of your vehicle on the road depends on how well maintained you have kept your car all year round.

4. Follow the speed limit signs. Even when you have a long road ahead, driving at the speed limit posted can save you money on gas.  Driving slower and at a consistent speed burns less fuel, and if traveling for a long trip, use your cruise control to keep a consistent and moderate speed.

5. Keep it light – Excessive baggage or a roof box cargo can make gas consumption a bit expensive. Keeping your windows and sunroof close will reduce the drag, making you car more aerodynamic.

Home Saving Tips

Many of the new  homes have excellent windows, new roofs, new air conditioning units, etc.  Everything is new and working properly.  But, if you have an older home and are looking to save energy and money, what are some of the energy saving tips that will also save you money?

  1. Replacing your old air conditioning unit is not something we do frequently, they last a long time and they are expensive. But, if you have an old unit, the efficiency is not longer there. The electric bill is probably not a pretty sight every month, so replacing the unit is probably the only solution that can save you money in the long run.
  2. Replacing old Windows – The draft you feel as you get close to a window or door is heat leaving your home and making your gas or electric bill higher than it should be. Replacing old windows or doors can save you money in heating bills and add value to your home.
  3. Keeping the temperatures in your home at comfortable levels can save you money.  Too cold in the summer months and too warm in the winter can add hundreds of dollars a year.  Try a difference of a couple degrees and see if you feel a difference in your comfort level and notice the difference in your bill.
  4. Turning off the lights in your home and appliances or other electronic devices that nobody is using saves electricity and money.
  5. Remind your children that the water in the home is not heated by the sun. A short shower can save water and electricity and hundreds of dollars a year.

By using some of these tips, you will not only save money but will help the environment as well.

 

 

 

 Five ways to make your child more intelligent

People have always wondered if intelligence is inherited or something that we adapt and polish with time! As a kid my mum made me do a lot of mental math, spatial learning exercises, and many more similar activities. She aimed to boost my intelligence, though I was never sure how effective they were. One thing is for sure,  I am able to think on my feet and multitask well.

Now growing up and become a mother to a four-year-old, I adopted the same practices, but in my opinion, the results were not like the ones I was expecting. I started dreading that maybe my child is a slow learner! This led me to research and read up a lot just to clear my doubts about the kind of learner my daughter was. I came across some really interesting facts.

  • There are no slow learners in reality! (surprised?)
  • Every brain is equally gifted. Though the gifts may differ.
  • Our circumstances and environment play a crucial role.
  • Inherent qualities do exist, but again it’s our environmental setup that impacts the actual growth.

Tips and Exercises to boost our Intelligence

Through my research, I understood one thing, there are no slow learners. Each brain has its capabilities and how much we utilize or make the child utilize the brain gives us the actual level of intelligence. The genetics do come into play but they only have around 15% impact, the rest can all be honed.

The methods that can be employed are simple yet scientifically backed, and they can help in making our children able to use a larger part of their brains.

1.    Work on their concentration span.

Children have a very short span of attention. They need to learn to focus. Children who have better attention spans have better working memories. An age old trick of staring at a single spot on the wall can be helpful in increasing the attention span. Also, doing activities and playing games that help in improving memory can help the working the memory and this also helps them perform better in class and makes them confident.

2.    Make your child sleep better.

Today, the problem that we face with our children is their lack of sleep. They are exposed to a lot of gadgets throughout the day. Their bodies absorb light from these gadgets, and their biological clock informs them that their body system should wait for few more hours before shutting down. This way they stay awake for a long time and never get the required sleep hours. When a child has rested enough, his brain is fresh to absorb newer concepts and ideas.

3.    Encourage your child.

Boosting your child’s morale will help your child become confident and encouraged to try newer things. But make sure you don’t go overboard as it can instil a sense of superiority and overconfidence in a child. Also, praise things they worked on, not things that came easily.  A confident child is bound to try newer things and explore. The experiences help broaden the mind. Never snub or discourage your child in public. It shatters their self-confidence as they feel humiliated in front of their peers. This makes them clam-up and shut their minds.

4.    Talk to your child.

This is very important! All the efforts that you are making on your full time or  part time job is to make sure that your child has a great future. But what is the point when you are not able to give them time? A neglected child will ultimately wallow in his loneliness and become miserable. Give your child time. Discuss things with them and listen to their opinions and views and then guide them to the right and wrong. When you discuss their curiosity with them, you are expanding the horizons for them.  If you wait until they are older, it may be too late as they are already used to not sharing things with you.

5.    Challenge your child.

It is important that you allow your child to solve his problems, but keep a watchful eye. For example, if a ball rolls down under the bed, instead of you retrieving it, allow your child to do it himself/herself. They will learn to solve their problems and devise solutions that can help them resolve problems on their own.

My Experience

I started with making a proper sleep routine for my daughter, and gradually I noticed things falling into place. By empowering her to make decisions herself, she started feeling more confident. A happy child is a successful child; this is the mantra as parents we should be understanding. But surely we should keep in mind that fulfilling all whims is not the key; we should try to make them happier by giving love and support.

 

 

5 Ways To Improve Your Life AND Cut Expenses

The first thing we need to do is agree that some of the things in this article are not going to be more fun.  When I write, “Improve Your Life” I mean in a healthy way, not in a binge drinking frat party way.  The real key to this article is if follow all of these things, you should save many thousands of dollars per year and also be healthier and happier.

Next I want to say I got this information from all over.  We reference some things, in other cases you can do a search and find different numbers from different sources.  This is not a scientific research paper – just an interesting article on how to save money while improving your life.

Cold Showers

Your first reaction might be “Hell no!” but give me a moment.  There are a lot of people that swear by cold (or colder) showers because they have significant benefits and they save you money.  Cold showers have been associated with increases Alertness, Refines Hair and Skin, Improves Immunity and Circulation, Stimulating Weight Loss, Speeding Up Muscle Soreness and Recovery, Easing Stress and Relieving Depression.  I have also heard that taking a cold shower when you cannot go to sleep and getting in bed right away will put you in a great, deep sleep if you have trouble with that kind of thing.

So fine, it is good for you if you can hack it.  But does it save you a lot of money?  I found a calculator for shower costs online here.  I did an example where I did a colder, shorter shower and a longer, hotter shower and compared the cost.  Turns out a family of 4 would save $478.50 in a year.  Not bad – and good for you.

Drink Less

Well, this is already starting to sound really sucky.  Take cold showers and stop drinking.  But in 2018 more evidence has been steadily coming out that the whole 1-2 drinks a day are good for you thing is not really true.  Women should have much less than that and even men should only be have a couple a week.  I found another calculator that will help you see how much you are spending weekly on alcohol.  And remember, it is not as good for you as you have been lead to believe.

In this very reasonable example, I have used this calculator and estimated a $1,872 annual expense per person.  If you live in a big city and like to go out with friends or coworkers a lot you are spending a lot more than this in fact.

Eat Less

The average American consumes more than 3,600 calories daily.  This is a 24% increase from 1961, when the average was just 2,880 calories. A man needs around 2,500kcal a day to maintain his weight with a healthy , balanced diet. Woman need around 2,000kcal a day. These values can vary depending on age, metabolism and physical activity, among other things.  Body builders and professional swimmers should not try this at home.

With all of this in mind, we simply eat too much – and food costs money.  We eat 37.5% too much food to be exactish.

How much money does the average person spend on food per month?  This figure varies based on age and income level.  Assuming you are middle class and a fairly young adult, it is $173 per week times 52 weeks which equals $8,996 in annual food costs.  Now if we cut that back by 37.5%, we would be saving $3373.50 per year per person.  And you would also save money on health care as it would reduce the likelihood of many weight related diseases.

This gets even crazier when you consider Forty percent of food in the United States is never eaten, amounting to $165 billion a year in wasted food, according to a report from the Natural Resources Defense Council.  This would figure that you might be throwing away 40% of the groceries.  If you are someone throwing away a lot of food, plus eating 37% more calories than you need, it means 75% of your groceries could be wasted or eaten when they should not be.

Cook More

According to the Bureau of Labor Statistics, in 2014, the average American household spent $2,787 on restaurant meals and takeout, compared to $3,971 on groceries. But in 2015, the average amount spent on restaurants and takeout jumped $221 to $3,008. Grocery spending, by contrast, increased just $44 per household to $4,015.

We all know that restaurant food tastes great.  It is higher in sodium, bacon fat, fried breading and slathered in butter or some delicious sauce.   If you learn to make good, healthy meals at home and cut the restaurants, you can save money and be healthier very easily.  Going out no more than once a week should cut that restaurant bill in half or less, saving approximately $1,500 a year and

Walk or Bike More Short Trips

In 2017, the average household made 1.5 trips per week to grocery store.  Most likely these were done driving.  As mentioned above in the article, chances are you have too much food in your home already so going 6 times a month is too much.  But instead of saying “You can’t go”  let’s say you can only go on bike or walking unless you are going for a big run that should only happen 2-3 times per month.

Walking and biking are great exercise and if you really want something, just make yourself go on foot.  Chances are the craving will not be worth it if you have to walk there.

By using this strategy you will help yourself cut down on those food and alcohol expenses mentioned above while also saving gas and car maintenance.  AAA estimates that it costs 58 cents per mile to operate a car. Of that 58 cents,  only around 11 cents is in gas. The other 47 cents goes for expenses like, maintenance, insurance and depreciation.

So if you cut down on short trips by walking or riding your bike more, you could save several dollars on each trip and get better fit and buy less crap.  Putting a savings tag on this is harder but let’s say you cut $5 a week in car expenses plus another $10 per week in stuff you do not buy on a whim.  That is small but would add up to $780 saved in a year.

All told, all of these things would make you healthier.  And I certainly do not mean to imply to never take a hot shower or have a glass of wine again.  But the little daily things add up to huge savings and health benefits.  Let’s recap.

In one year, a family of 4 average people can save the following:

  • Cold Showers: $478.50
  • 2 Adults In Family Cut Drinking: $3,774
  • Eating Only Recommended Calories for Family of 4: $13,494
  • Eating Out Maximum 1 time per week: $1,500
  • Walking more and driving less: $780

This is all based on averages, different sources and fuzzy math.  We are just having fun here.  But this would suggest these changes could save an average family of four $20,026.50 per year.  Your results will vary.  But that is a lot of savings and health benefit.

If this all seems a little extreme, remember to start small and no one says you have to go to this level.  Shorter showers and less restaurants alone could save you some cash.  Make it work for you.  This is just an example of how you can imagine a different life.

Participate In Your Community By Joining a Board

People often do not realize that many local organizations have boards that meet regularly to help with organizational issues or keep track of the finance and operational goals.  Nearly all nonprofits have boards.  Schools all have boards. Communities have boards or councils.  Mental health organizations have boards. Large corporations have boards, but you might be surprised to find out that smaller companies and even startups have boards.

Qualifications are going to vary greatly based on the board and what the leader and the current board members are looking for, but you might be surprised to find you are just what they are looking for.  For example, a mental health board is not going to be made up of all psychologists usually.  Instead, they will often be made up of people in the community who care about mental health.  They will bring their varied talents to the table to help look at things from different perspectives.

Boards typically meet once a month but it could be more or less.  Some are paid positions, and many are voluntary.  Some voluntary positions do pay a small stipend to cover expenses.  At a minimum, they typically feed you at the meeting and it offers a chance to give back to the community and learn about a topic in more detail.  It also improves your skills and knowledge in the area.

Typically a board is either an elected position in the broad sense, such as needing to be on a ballot and get elected.  Think city councils and public school boards.  Other positions are typically by vote of existing board members.  One person might bring you in and if you and the board agree it is a good fit they vote and make you a member.

Board sizes can be from a small group of 5 or 6 up to a large group of 30 or more.  The larger the group the longer the meetings may go if everyone likes to talk and ask questions.

So how do you get on a board?

To begin, know what area you are interested in.  If it is entrepreneurship, you will want to try to get on a startup board.  If it is education, a school board.  If it is mental health, then a mental health board.

Next, you can use Google and LinkedIn and find existing organizations that match your interest.  Look on their website and see if they list board members.  Call or email an inquiry about open board positions.  Ask if you can attend a board meeting.  Have your resume polished up and ready in case they ask for it.

And keep circling back around.  If a board is full when you contact them make sure they know you would like to be considered for a position in the future.  Then follow up regularly, maybe quarterly, to see if positions have opened up.

Unless you are very familiar with the industry and how boards operate, begin by listening a lot and asking questions after the meetings.  New visitors and board members sometimes try to do too much too soon, and it can be difficult.  The first six months or more will most likely be learning and absorbing all the stuff they are doing.

Being a board member in any community organization is very rewarding.  It can lead to new friends, new opportunities and a real sense of helping people.

Totally Free Family Activities (No Devices Involved)

I bet you have not thought of all these  five different ways to do really fun things with your family without spending money. We all like to go and spend money at the movies or in restaurants but you can’t do that every day and be fiscally responsible. Especially when you have small kids, you need to be planning ahead for college, for the car when they are a teenager, and all the other expenses that will come up with raising kids.

Number one is obvious. Going to local parks when the weather is nice is an easy way to get out and have a lot of fun with your kids. As the runaround on playgrounds they’re getting more fit and having a good time and likely making friends. If your kids are little bit older you can still pull this off by taking a frisbee, hacky sack or a soccer ball to the field and working on physical skills with them.

Number two is often overlooked. It is going to all the fantastic free events near where you live that you are probably not even aware of. Colleges, high schools, middle schools and churches have a events all the time open to the public and free of charge or sometimes they charge a small fee. This could be music, dance performances, theater, or other group activities or performances. Many colleges require students to do performances for their classes and these are often available for free.  And having young kids start making noise in a free middle school performance is not as embarrassing as having them throw a fit at the symphony.

Another idea few people bother to do is organize in their own clinic around a sport or activity. For example, your child might like tennis but there are no tennis camps. If you can find a few other families interested in tennis then you can organize a weekly tennis get together and work on your skills. You don’t have to be a coach to develop basic skills and practice. This could be for any sport or other kinds of group activities. You could organize a Spanish club, hiking club, art club or a coding in group. And if you are organizing, this could actually make some money for you if you charge a small fee to the other participants.

But if you don’t want to organize events like this you can also depend on your local library to have many things that are free and open to the public and great to do as a family. I know locally you can go see movies at the library on certain nights as well as go to art classes, story time, and book groups. I’ve never seen any of these things cost any money.

Lastly a great way to get out and have some fun and not spend any money is to go on a nature walk or a hike. But to make it more interesting for kids consider making a treasure hunt.  Decide what things you’re going to hunt for and mark them off the list or take pictures of them when you see them. They could be things like the bluebird or an acorn or are yellow car.

By making a treasure hunt it becomes far more interesting and it  can even become competitive. This is not much different from the old travel bingo games people used  to keep the kids entertained in the car before iPads and entertainment systems.

These are just some of the ideas you can do to get out and have fun and not spend any money while entertaining your kids getting exercise or developing a skill. It doesn’t matter where you live because things like this are going to be available in your area. These are just  common things in most communities. The key is the call around and find out what’s going on and talk to people and find all these great things available to you. Now get out there and enjoy them.

Get Fit For Spring Hiking

Fitness and endurance are important as you move into the spring, and you must begin by finding places where you will get the best workout. You need not spend your time int he gym if you do not wish to, and you may begin to hike instead. The Akron area has many good hikes, and you will find that hiking is often better for then going to the gym if you are not the fitness type. This article will show you all that is beneficial about hiking, how you must hike and where you may go in the area.

#1: Why Hike?

You may hike for a number of reasons. You may not be a runner, and it is easier to hike because you are not going as hard as you may for many miles at a time. The hiking that you do will be quite a lot of fun because you will see all the sights that you go near, and you will have time to stop and rest while you are moving. Hiking is an event that you may bring the whole family around for, and you will quite enjoy going on hikes that you have selected for their beauty.

#2: How Hard Is Hiking

Hiking is easy for the whole family to, but it is hard on your body. You will get a full workout that pushes you quite hard, and you will feel the burn in all your muscles when your are done. It is wise for you to hike for small periods until your re strong enough to go on for longer, and you will quite enjoy the way it feels to get through a hike where you got a workout without wearing yourself out.

#3: Hikes In The Akron Area

“We hike every week and go to so many different trails in the Akron area. It is amazing there are so many options.” – Ron McDaniel

There are three very good hikes in the Akron area that you must try. You may go to Cascade Metro Parks North and South for your next hikes, and they have many trails that you will quite enjoy, and you may bring your children to play in the park at the same time. This is a lovely time for all, and it is a strong hike for someone who loves being on the trail.

You may go to the Sieberling Nature Realm when you wish to be on the trail among all the nature and animals that you may find. The Akron area is filled with wonderful wildlife, and you will quite enjoy seeing the park from a new perspective every time you take a hike there.

Each of these hikes will help you get the workout that you need, and you will feel much better about your body once you are finished.

Helping Your Student With His Writing

Writing, for many students is a painstaking chore that they would rather not do.  Many teachers complain that students do not even know how to write an introduction, let alone a whole essay.

For many students writing a term paper, the complications begin with vocabulary they need to use to convey their thoughts and ideas. Using adjectives, adverbs and pronouns become a problem if the student doesn’t know the definition nor their usage.

A student that needs to write a descriptive and coherent paper, should be able to use an array of words that are not repetitive, or boring.

How can you help?

Working with your student, try to use synonyms that will make the writing easier to read and will expand the student’s vocabulary. Choose words that are synonyms but are not as widely used. For example, the list below shows an abridged list of some adjectives that will make your student’s writing more mature without making it too difficult for him/her to write.  Start with these simple changes, and your student will begin writing a better paper in the future with little difficulty.

Use This

Instead of this
Dreadful, rough bad
Pleasant nice
Extreme real
Worthwhile good
Vicious mean
Raging Very strong
Spacious large
Tiny Very little
strenuous hard
Courteous

nice

What if the vocabulary is not the problem? Writing can become a habit and you can make it happen.  Setting a specific time to do writing every day can start the change and become an enjoyable subject for your student.  Writing essays, letters and short stories can give your student the needed practice he needs.  Choose topics that seem to trigger a positive response from your student, then you can change those topics to more complex ones.  Begin slowly, with perseverance you and your student will achieve your goals.

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