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Transitioning From Outdoor Fit to Indoor Fit

With the cooler weather coming soon, it is time for Ohio residents to start planning their transition from outdoor fitness activities to indoor. Northeast Ohio has a wealth of bike trails, hiking, beaches, swimming, outdoor sports and other ways to stay outside (for free) in the Summer.  But once it dips below 50 degrees, those outdoor activities seem a bit less appealing and eventually only are options for hard core outdoorsy people.

So what are some of your options this Winter to stay in shape?

Join  a Gym.  This is obvious, but one nice thing that has changed in the last few years is you can join gyms month to month and only use them in the Winter months.

Buy limited fitness equipment to stay fit at home.  A tread mill and some kettle bells might be all you need to stay beach body ready in your home.  Look for used kettle bells to save some money.

Join Indoor Sports.  We recently covered options of Indoor Tennis and Indoor Soccer.  Basketball would be another obvious one.  Maybe you can even find adult dodge ball.  There are plenty of indoor sporting opportunities for kids and adults.

Do Winter sports.  Cross country and downhill skiing are great workouts.  Snow shoe hiking?  Sure.  You can also simply hike snow trails with some extra preparation.

Watch what you eat.  There is the issue of paying close attention to your Winter diet.  Do not start eating more at night because you are spending more time in front of the television.  Do not cut back on fresh fruits and vegetables just because they cost a little bit more.  Do not stop grilling healthy lean meats just because you have to push some snow off the grill cover first.

With some advanced planning and careful attention being paid to how your habits change, you can stay fit and firm no matter how long the ground is covered in permafrost.

 

Akron Hiking Trails

Spring and summer are possibly the best seasons to start exercising, or exploring new places with your family. Fall in Ohio, with its beauty, makes it almost impossible not to wander about, or finding new places to enjoy. Trails in the Northeast Ohio area are wonderful places to spend the day with your family, while exercising, and breathing clean air. Here then is a list of trails
you will certainly enjoy in the Akron area.

1.Cascade Valley Metro Park / North
1690 Cuyahoga St,
Akron, OH 44313
(330) 867-5511

2.Cascade Valley Metro Park / South
Akron, OH 44310
Phone:(330) 867-5511

3.Sand Run Metro Park
1750 Sand Run Pkwy
Akron, OH 44313
Phone:(330) 865-8065

4. Botzum Trailhead Park
2928 Riverview Rd, Akron, OH 44313

5. Summit Metro Parks
975 Treaty Line Rd, Akron, OH 44313
Phone:(330) 867-5511

6. F.A. Seiberling Nature Realm
1828 Smith Rd, Akron, OH 44313
Phone:(330) 865-8065

7.Gorge Metro Park
160 Front St, Cuyahoga Falls, OH 44223
Phone:(330) 867-5511

These are a few of the many parks and trails you will find around Akron. Pick one and re-discover nature with your family.

5 Reasons To Cook More At Home

I get a little concerned when I hear that Americans do not cook. I get it if you both have professional jobs working 50+ hours a week and long commutes. I also get it if you live alone and it is easier and sometimes cheaper to go out to eat.  But if you have two or more people and you are not making a bunch of money working crazy hours, going out to eat should be more of a treat and not a twice a day occurrence.

From what is reported in the media, it seems like many people did not learn cooking growing up and decide this means it is too late to learn.  In fact, it is just a matter of building up your comfort level with different ways to cook and different ingredients.  You can do trial and error, starting with easier stuff and building up your competence over time.  You can watch cooking channels and try things you see.  You can take cooking classes.  You could offer to buy ingredients and cook with a friend who is a better cook than you but let them know you want to cook with them and learn.

Here are five very good reasons to cook at home – even if it is going to take you a while to get good at it.

  1. Healthier Food – The top reason is that you know what is going in your food and you can make it healthier.  The reality is that it might not taste as good as that unhealthy stuff, but it can be very good and be much better for you.  For example, I make Chipotle burritos at home and they are not as good because I put 25% of the cheese and no sour cream.  I just can’t bring myself to glob on huge portions like they do in the restaurant (even though it is delicious.)
  2. Less Fried Foods – You can also cut back on fried foods when you eat at home.  It is easy to order a side of fries but a pain in the but to heat up the fryer and fry things just for an unhealthy side.
  3. Show Off a Skill – As good cooks get more rare, it is even more impressive when you meet one.  The only way you become a good cook is by cooking regularly and experimenting with new recipes.  Once you get there you can amaze your friends and family, impress a date and act like a snob know it all in restaurants.  So much fun.
  4. Save Money – Sometimes you might spend MORE on a meal than you would have getting the same thing in a restaurant.  But what you might not factor in is that you have a lot more food than you would have by going out.  So you may get 3 meals for roughly the same spend.  Alcohol is one big bonus when it comes to saving money as you buy your bottle of wine or case of beer for what two glasses would have cost in that dinner out.
  5. Get Sick Less – I am not anti-restaurant, but we do notice we get sick more when we eat out more.  When you have a restaurant kitchen full of people cooking and prepping your food, it only takes one person with a cold to get the whole family sick.  Restaurants do not want employees to come sick, but since the employees most likely do not get sick pay, they need to work when they are feeling under the weather.  This results in people working while sick more then you would like to think.

I am not suggesting not eating out anymore.  Far from it.  But also you do not want to get into the habit of eating out all the time and eating prepackaged stuff at home that you only need to microwave.  It is so much healthier, cheaper and more rewarding to learn how to cook nice meals.  Start slow and build up your skills until you are an Iron Chef of Akron.

10 Ways To Free Up Your Time

Let’s talk about how to free up a bunch of your time.  Most people feel overwhelmed and busy most of the time and there are ways to put more minutes back into your day and they do not take too much effort.

There are a lot of reasons you should want to free up your time.  Even if you just want to have more fun and enjoy life more, freeing up time is a noble en-devour.  Another reason you might want to free up time is to do more side gigs and make some extra money to pay down bills.  Either way, well worth doing.  Here are 10 ways to grab back those minutes.

  1. Live close to work – Have as small of a commute as possible.  If you are living in Hudson and working in Fairlawn, why?  You can change your job or your home.  Cutting your drive can add an hour or more a day to your free time.
  2. Work from home – Better yet, make your commute a short walk to your home office.  You may be able to work from home all the time or only some days a week, but cutting down on drive time can free up your day.  Also, less office chit chat might make you more productive.
  3. Plan your meals – Do you go to the store every day or two?  Plan out your meals for the week and shop once.
  4. Get up early – Get up earlier and go to sleep earlier.  Chances are you are more productive in the morning and even if your sleep hours remain the same, the morning hours will probably be more productive and free up time later in the day.
  5. Time your errands – Do your errands, such as going to the post office, the bank and shopping during times when other people are working.  This cuts down on lines and waiting.
  6. Prep outfits – Know what you are going to wear for the week and prep them all at once.  The less you need to think about your clothes the better.  There is a reason that many great leaders have worn the same outfit most of the time.  They save their time and energy for more important things.
  7. Declutter your home – In our article on decluttering your home, we talk about how having less stuff saves time and money.
  8. Automate finances – One of the best things I ever did was automate most monthly financial transactions.  I know how much money I need to have in my account and everything happens automatically, saving me time and avoiding late fees.
  9. Hire help – If you are not an expert on something, don’t try to do it yourself (unless you truly enjoy figuring it out.)  You can find people to do thing much more affordably than before with sites for people doing gigs like tutoring, handyman, lawn care, etc.  Know what your time is worth and don’t waste it when you could hire out more cheaply.
  10. Limit Non-work Screen Time – Whether it is binge watching Netflix or reading fake (or real) news, limit your time in front of screens and get back hours a day.

All of these things individually are fairly minor habit changes or location changes that can vastly free up your time and improve your life.

Decluttering Your Ohio Home

A common expression is that one man’s trash is another man’s treasure.  It is safe to say that the opposite is true as well.  Have you seen when someone leaves a home and leaves many of their belongings in it?  Or how about going to a tag sale and seeing all the knickknacks which are on sale for a buck?  We should turn that expression around and say “One man’s treasure is many people’s trash.”

Unless you are very disciplined, you most likely have a lot of stuff in your home that you do not use.  The longer you have been there the worse it has no doubt gotten.

Decluttering your home will make it more enjoyable.  When you go on vacation one of the nicest elements is the lack of clutter in a nice, spacious hotel.

Decluttering will save you money.  You can sell valuable things on ebay or amazon and you can just throw away a lot of stuff.  This will save you money because the more you throw away, the more thoughtful you are before you buy new things.

Decluttering will help you stay more organized.  By only keeping things you really need and keeping things picked up and put away, your life will be simpler and more organized.

Decluttering will make it easier to sell your home or move.  The less you have the more show-ready your home is if you decide to put it on the market.  Everyone knows the more cluttered a house is the less desirable it is to potential buyers.  By keeping it decluttered, you can be ready to move without months of cleaning.

Tips for Decluttering your Akron Home

  1. If you have not used something for more than a year, either put it up for sale or throw it away.
  2. Keep a minimal amount of holiday / seasonal items for decorating.  Only keep what you enjoy the most.  This stuff has a habit of building up.
  3. Take care of papers, mail and deliveries right away.  Do not let stacks grow.  Whenever possible, store documents electronically and dispose of papers quickly.
  4. Know where your local recycling center is and have older documents you no longer need shredded.  This is often free if you know where to go.
  5. Don’t assign emotions to items.  Unless something truly gives you joy see it for the item it is and get rid of it if you do not need it.
  6. Don’t keep clothes you do not wear.  Donating them can give you a tax break while helping someone out.

This is a big start to living a fresher, cleaner and more clutter-free life.  Enjoy the empty space.

 

 

Bullying In Schools

Every school has some level of bullying.  Akron area schools are no different.  The responsibility of dealing with bullying is not just a teacher or principle, but everyone’s responsibility because you do not know who will seen the warning signs first.

Parents should look for signs not only that their child may be being bullied, but also that they are bullying others.  Consequences can be devastating for either party in the end.

Even when these issues do not end in violence, the long term negative consequences can last a lifetime.  Someone who has been bullied can lack self confidence and someone who is a bully can have trouble working with others and might lack empathy and care when entering adult life.  In many cases this will hurt their ability for advancement and leadership positions in working situations.  While some parents may think their kids are “strong,” the lack of compassion for others is not a good thing and can lead to many negative consequences.

How do you spot if your child is being bullied?

  • Making excuses not to go to school, such as faking illnesses
  • Unexplained loss or damage of money or items
  • Lack of appetite
  • Suspicious injuries
  • Decrease in self-esteem
  • More withdrawn, possibly self destructive behavior

And how do you know if your child is bullying others?

  • Going to principle’s office
  • Getting into physical and verbal fights
  • More aggressive
  • Speaks demeaning of others
  • Blames others for their problems
  • Worries about reputation and popularity

These are just some signs.  Teachers, parents and other students should all be aware of the signs and report concerns.  Silence let’s the problem escalate.  Schools have professionals to help with these issues and you should report any concern to the school as soon as possible.  For more information, read the government stop bullying site.  This has a more comprehensive list and more information if you have any concerns.

Remote Learning at Middlebury Academy

Middlebury Academy Goes the Distance: Remote Learning and Free Technology Devices for All K-8 Students

Akron, OH – School has officially started and this year Middlebury Academy, a local tuition-free charter school serving kindergarten through eighth-grade families, is making every second count. The school started virtually in August with plans to reopen campus doors in October. 

“When it comes to learning, every second counts,” said Principal Felicia Woods-Wallace, M.Ed. “We are happy to welcome our scholars to a quality education, personalized instruction, and the resources to continue to learn at their level. Our teachers are excited, and we are making sure that our families feel supported and equipped for this unique start to the year.”

Teachers and staff connect with parents daily to support scholar learning. They are also working to ensure that each scholar has the technology at home and in school to excel. Middlebury Academy is planning to provide all families with  iPads or Chromebooks for virtual learning.

Beyond that, Middlebury also provides weekly meal kits for families to take home and preparation instructions. Scholars also have access to teletherapy to provide social and emotional support, in addition to support from classroom teachers and intervention specialists.

Woods-Wallace says when campus reopens, the school will use enhanced safety protocols, including temperature checks, masks or shields provided to all teachers and scholars, and daily sanitation to clean and disinfect all classrooms.

To learn more or to get registered, visit MiddleburyAcademy.org.

About Middlebury Academy: Middlebury Academy is a tuition-free charter school and Phalen Leadership Academies network school serving kindergarten through eighth-grade families in Akron, Ohio.

Fun Activities To Do This Fall With Your Children

Do you need activities this fall to enjoy some time with your children away from the everyday homework of the week? There are many activities that you can enjoy with your children this fall that will be free, or inexpensive,  but enjoyable, and most importantly a time for bonding and exercising.

The Akron Summit Metro Parks have activities that you can enjoy this fall with the whole family. Their website lists a calendar for the whole month full of activities that are sure to get you excited.  Visit them at https://www.summitmetroparks.org/ProgramsAndEvents.aspx to plan your activities this fall.

Feeling a bit studious? The University of Michigan Health System website outlines the many benefits reading does to the development of your child.  Reading is a major step in the education of a child, and it is a major skill they need to have for their success at school and later in life. Why not visit the Akron-Summit County Public Library this fall and enjoy one of the many programs they have available for the whole family? The many programs range from reading times for the children, to movies, workshops and more.  You can visit them at http://www.eventkeeper.com/code/events.cfm?curOrg=ASCPL

Enjoying a  visit to the Akron Art Museum this fall should head the list of  activities that will enhance your child’s view of art locally and around the world.  The Akron Art Museum is a great place to enjoy an afternoon looking at art, that otherwise your children will never see at a school setting. Weekend’s sports play a big and important part in our children’s physical development. Why not their intellectual development as well? Visit their website to view hours, special events, and programs https://akronartmuseum.org/

When was the last time you visited the Akron Zoo? The changes they have done to the zoo  through out the years are pretty amazing.  It is a lovely place to be, and if you have small children, they are sure to enjoy it thoroughly. But most importantly, your visit to the Akron Zoo can be an afternoon only without fighting  the big crowds of a larger one.Visit their website to find out more about special events, rates, and hours of operation. https://www.akronzoo.org/

The Magical Theater company of Barberton Ohio is a professional theatre company for Young audiences and families, that your children will surely enjoy.  The tickets are not free, but children seem to find the experience a bit magical.  You can visit their webpage to find more information if you are interested at http://www.magicaltheatre.org/

One of the things we want to reiterate is that spending quality time with your children does not need to take place outside the home. Playing a game inside, or catching a ball on your backyard with your children can be remembered forever. If you still want to leave the home, grab a lunch, ride your bike to the park, and have a fun afternoon with them.

 

Back to School Cost Cutting in Akron, Ohio

The end of summer is fast approaching, school supply lists have been released, and you’re on the hunt for the best deals on back to school items for your kids. These days, just equipping your kids for the first day can be overwhelming, but with a few cost-cutting tips, you can save yourself money while providing great things for the upcoming school year.

1. Be prepared.

Go over your list of needs and be careful of what “wants” get added to the list by your child or teen. Better yet, give your older student a back to school budget, and have him or her work out how to use the allotted money to purchase the needed items. Do your research to find what items are on sale at which stores, and don’t shy away from shopping several different stores if needed.

2. Shop the sales.

It almost goes without saying, but August is the best time to by any school supplies. Stock up for the year on pens, paper, notebooks, crayons, etc. Staples, Office Depot, Wal-mart and Target are retailers that will have great prices now. In addition to great sales, you can also take advantage of other store loyalty programs such as Staples Rewards (5% off most purchases), Target RedCard (5% off) and Target Cartwheel offers. Target will also have store coupons that you can “stack” to get the most for your money. For example, purchase $30 in school supplies or backpacks and get a $5 gift card.

3. Go through all clothes and shoes before shopping for new ones.

With your child, go through all items in the closet and dresser. Donate any items that are too small or that your child no longer wears. Toss out any that are too old or beat up to be useful to anyone. Then make a list with your child of items that you’re searching for on your clothes shopping trip. It may help to do a little online window shopping in advance to see what stores have the best prices and styles for your budget.

4. Accept help if needed.

If finances are really tight, there are places in Akron, Ohio to get some free school supplies. St. Mary Catholic Church offers free school supplies to low-income students in the Hudson City School District, and Catholic Charities Community Services of Summit County provides supplies free of charge for students up to 8th grade and living in Summit County.

On Saturday, August 20, 2016, the John S. Knight Center hosts the Summit for Kids Family Expo with free admission, fun and educational activities, free back to school supplies and more.

Don’t let the stress of back-to-school shopping get to you. Team up with your student to have a plan of attack and enjoy the extra time together before another school year begins.

Should You Make Your Child a Professional Athlete?

If your child has an inclination for sports, you might be like many parents who fantasize about helping them pursue becoming a professional athlete.  This could include dance, football, tennis, horse showing, baseball, gymnastics, soccer or any number of other physical, competitive pursuits.

I am writing this article to give these parents general advice on things to consider.  I am doing this because we, as a family, are pursuing this kind of goal.  It is fun, but also expensive and a huge amount of time and sacrifice.  Here is what you need to know.

High School sports are fun.  But being top dog in a sport in your high school is not a sign your child can go pro in a sport.  In fact, many players who are serious about their sports do not play high school because the time spent with the high school team takes away from more serious training.  My oldest daughter, for example, was a very good high school tennis player but when she tried to compete in more serious tournaments, she quickly realized younger players were much better than her.  She did not want to go pro anyway, but as a parent, we thought she was hot stuff till we saw what real competition looks like.  Don’t get too excited to early.

Second, remember coaches are there to motivate you, earn a living and try to get the best out of the player they can.  This might result in stroking a parent’s ego a bit on how good a kid is.

Next, have a long term goal, not a short term goal.  Winning is not everything.  Proper training and physical fitness appropriate for the age along with good technique is more important than winning at a young age.  Being a serious tennis family with our youngest means we get to see parents freaking out all the time because their kid loses or has an off day.  Guess what.  Every weekend is another chance to get out there and get better.  But negativity will hurt that long term performance.

This we have seen lead to high stress in kids as well as parents getting divorced.  If you cannot deal with the stress that comes with this level of constant training and competition you may be better off not taking it so seriously.

Also, you should consider money.  Most sports are very cheap to play casually.  Take tennis for example.  Playing on a public court with 3 week old balls is a very cheap way to have fun and stay fit.  However, if you are serious about it, you are going to have 3 or more racquets that are $200ish and have them restrung each month at $35 a pop plus indoor memberships and multiple lessons per week plus a gym membership.  Then you are going to be travelling around your local area and if you are lucky, you will be travelling nationally competing in bigger tournaments and working with specialists.  In the Summer months you might spend $600 per month and Winter closer to $1,000 per month at least.  If you look at the serious Tennis academies in Florida, they are $60,000 per year in many cases.

So that $25 Walmart tennis racquet and old can of balls playing in the park can quickly become a very expensive proposition.  And in case you are wondering, no you cannot become great without some serious money and time.

Of course, there are exceptions when your child is a total freak of nature athlete.  But even then you cannot just pick up a sport in an afternoon.  Strategy and coordination must be learned.

These are just some of the issues you need to think about as a parent of a talented youth athlete.  I am not telling you not to pursue it.  I am saying you need to be realistic about chances and also about your ability to provide the resources to be successful.  Good luck.