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Basic Healthy Living Roadmap

The Cleveland Clinic and many other hospitals and organizations across the country offer programs on health and nutrition that can help you live a healthy life.  The Cleveland Clinic lists 7 things you need to eat and do to live a healthy life.

  1. Eat at least 7 helping of fruits and vegetables daily.
  2. Choose whole grain more often. Packages  are now labeled with whole grain, multigrain , etc. Read the labels!
  3. Limit your meat consumption.  Chicken and fish are the recommended meats by every organization that deals with healthy living.  Processed meats are not to be included in your diet, or to be kept to a very minimum.
  4. Consume foods rich in calcium and vitamin D.  While exercising, aim to get fifteen minutes of sun exposure
  5. The way you cook your meals is important.  Poaching eggs instead of frying them can help you maintain a healthy weight.  Steaming vegetables instead of frying them, or microwaving them is always preferable.
  6. Get active.  If you start slowly is better than not starting at all.  Dedicate a set  time where you exercise regardless of whether you have dishes in the sink, or laundry to switch.  Choose a time where it’s very probable you’ll make it.  It will become a habit if you stick to it for a week or two.
  7. And last but not least, Keep a healthy body weight.  It is so hard to start when you have 30 or more pounds to loose, that you get discouraged.  But, remember the weight didn’t come overnight, and having a healthy body weight lets you live longer.  Isn’t that worth the effort?

Before I close this, there is something you need to check out as well. The trackers online allow you to create a profile to find out what and how much to eat. You can enter basic information, and they will have a personalized plan for you to explore. Check it out and see if it fits your lifestyle. GO! and let us know if it works for you.

Literacy in the United States

The National Center for Education Statistics (NCES), a division of the U.S. Department of Education states that children that are read by a parent or guardian develop stronger reading skills than those whose parents do not read to them.  The advantages these children develop over the course of their lives are significant.

The children that are engaged by their parents in any literacy activity, are better prepared when they enter kindergarten, and are able to cope with the academic rigors that have become standard in the United States.

Many of the literacy activities are easily done by a parent, guardian, or older sibling.  Reading or telling stories, teaching letters and words, and recognizing numbers are some of the most  basic activities that these children can be engaged  in to become proficient readers.

Some studies suggest that the literacy rate in the United States hasn’t changed in the last ten years, while other studies have shown that among the 20 “high Income” countries, the United States ranks 12th. 

Literacy in the United States is a serious problem that is easily overlooked during these uncertain times. In this country, there are 44 million adults unable to read a simple book or story to their children, and  60% of households in the United States do not or cannot buy a single book in a year. With these grim statistics, literacy in this country have to begin at home regardless.

Children of families that lack the means necessary to foster a love for reading or books, should not be an excuse to let these children fall thru the crack of  an educational system that is failing them.  By helping these families find other means to help their children to read, we can do a lot of good for our society as a whole.

Libraries across the country, offer programs that help introduce children to story time sessions and by doing so, helping them get involved in books. By the time these five year olds go to kindergarten, an emphasis should be put in reading to them and with them.

The statistics of school youth unable to read the most basic books and still graduating from high school are appalling. We need to expect more from them, and as a society, we need to help them achieve the most basic of skills of all. Reading is obviously not for everyone.

Saving Tips For The American Family

Many companies try to entice the consumer into buying their particular brands over those of the competition regardless of the value or the quality of their products.  A pretty product that is packaged well and looks pretty may perform worse than the simple packaged one.  As a consumer, you may fall for the marketing and buy the pretty package over the better one, but hopefully, you will make the mistake only once.

Many Americans are struggling with mortgage payments, car payments, insurance payments etc, to worry about other things like comparing prices, weight or performance of the products they are buying, but being savvy about the products they are using should save a buck or two, and in the long run, make us better consumers.

What are some of the items we use daily that can save us some money?

Gas and Electricity: Comparing prices for gas and electricity can save hundreds of dollars every year for the average American family.  There are many companies one can choose for gas and electricity, and even if entering into a contract with a particular company, it will save you money.  Be choosy when signing a contract, and make sure the penalty for canceling it early is not too much.

Car Insurance: If you want to save in car insurance, you need to shop around.  If you have a good history of no accidents or other claims within your company and you do not get any discounts with them, you need to shop around with other companies.

Dishwashing Soaps: According to a Consumer Report test, all dishwashing soaps perform equally well and according to them you should really buy what’s on sale because all dishwashing soaps perform equally well.

I can personally tell you that I do not agree with their results.  I can tell you for example that for me Palmolive, does not perform better or equally well than Dawn.  And some generic brands that you find on the shelves at the grocery stores, pharmacies or Wal-Marts require almost double the amount that you would need for Dawn.

Very recently, I tried a brand called “simply done” a registered trademark of Topco Associates LLC.  By simply looking at the bottle, it reminds you of the generic brands you see at the store.  I expected the same results as well.  The truth is that you do not see a difference between “simply done” and Dawn.  Is there a difference?  There may be a difference between the dishwashing soaps, but the price does not warrant buying the most expensive brand.

Restaurants: Despite having issues with money, Americans are spending over $3,000 eating out according to the Bureau of Labor Statistics. The convenience of having food readily available without having to cook it is very enticing, but the convenience of having no dirty dishes or cooking chores come with a steep price. Eating out should not be abandoned by families but should be treated as a treat instead of a necessity.

Saving is very smart, try to practice the habit.

Which Food to Shop For a Healthy Liver

Still trying to get healthy for the New Year?  Today we focus on the second largest organ in your body – the liver. Considering that your liver has to work overtime filtering chemicals from the blood, you shouldn’t take this particular organ for granted. Like everything else in your body, the key to ensuring that your liver stays healthy is eating healthy and not indulging in substance abuse. As a part of the whole digestive process, everything that you consume, whether it may be food, drink or medicine, goes through your liver. This means that when you put too much harmful stuff into your system, your liver will have to filter those through and prevent those from coming into your bloodstream. Do note that while the food listed below will help in ensuring that this vital organ remains healthy, everything will be useless if you make your liver work overtime when you consume harmful substances for your body. With that in mind, let’s begin our list of food for a healthier liver.

  1. Turmeric. The Global Healing Center has named turmeric as the “liver’s favorite spice”. Turmeric helps the body process fats and will encourage bile production. Adding turmeric into your diet will help your liver detoxify by getting rid of carcinogens.
  2. Green leafy veggies. Remember when your mom would force you to eat your green veggies and you grudgingly obey? Well, as it turns out, that simple act done regularly will help you avoid issues with your liver later on in life. It’s even better if you consume organic products. Why so? Well, as previously mentioned, you liver filters everything you put in your mouth, including some possible leftover pesticides that may have been left there from non-organic veggies. Leafy vegetables have a neutralizing ability, which will help your liver when it encounters metals, chemicals and pesticides that you have consumed through food.
  3. Cruciferous vegetables. You can almost never go wrong with veggies. Brussels sprouts, broccoli and cauliflower belong to this category. Cruciferous vegetables are rich in compounds called glucosinolate, which helps the liver get rid of toxins you have ingested into your system.
  4. Grapefruit. This is not the first time that eating vitamin C rich food has proven to help your body. Grapefruit contains vitamin C and glutathione, which has been found to be helpful in aiding the liver do its job of filtering harmful toxins in the body.
  5. Walnuts. Fond of munching on these? Like grapefruit, walnuts are rich in glutathione, which as mentioned above, will help your liver do its job. Plus, walnuts also contain Omega-3 fatty acids, so consuming it will not only ensure your liver’s health, but also that of your heart.

With the many unhealthy food and substances we tend to consume daily with our diet, you can imagine how much a football-size organ has to do in order to filter those from our bloodstream. Remember, eating food such as the ones mentioned above in a regular basis is only a part of the whole process in ensuring that your liver remains healthy. With proper diet and avoidance of harmful substances as much as we can, there is no reason why we cannot save ourselves the trouble of dealing with liver disease in the future.

Akron Boxing and Kickboxing

For a lot of people, boxing paints a mental image of two individuals beating each other into a square ring on national TV. Recently however, the sport of boxing has become more available and tapered to any kind of individual. Kickboxing first seemed to spur the initial boxing trend, but then eventually, boxing and kickboxing clubs started popping up everywhere. On social media, you began to see your favorite stars donning boxing gloves and posing by bags. It’s all for a good reason too, boxing has some major mental and physical benefits that can burn a ton of calories as well.

  1. Boxing helps lower stress levels. The amount of adrenaline you get from punching a bag after a long, stressful day is incredibly rewarding. The hormones and chemicals released afterwards are a great way to boosting your mood and feeling incredibly productive.
  2. Boxing is a great workout, and works the entire body. Not only does it work your arms and shoulders. But continuously hitting the bag, and rotating your body, works out your entire core, and makes your heart rate skyrocket. All of this results in a killer workout for your entire body, and ends up burning a ton of calories. This is also great for keeping a healthy heart and mind.
  3. Boxing is a great way to improve hand-eye coordination. Many of the moves in boxing require a focused eye and a good mind and body connection. Constant drills, and routines that have set moves are great for this, and continuous practice will really help improve these skills.

Now that boxing has become more available, and friendly for everyday people, it is a great way to mix up your workout routine, and get yourself in a friendly environment with people who are trying something new, and trying to improve themselves.

Remember to check with your doctor before trying anything new like boxing or kickboxing.  You want to be sure you are ready for a good workout and you do not have any issues that might be made worse by the repetitive motion or the types of movements you will be making.  Most clubs ease you into the sport and make sure you are ready, so do not worry that you are going to be fighting people.  You move at your own pace.

Flooring For Every Room In Your House

Many people make New  Year resolutions to begin the year with a bang.  Many of us do not stick to them, and some of us make resolutions that are bound to fail from day one. If you made a resolution this year to spruce your home and declutter, that’s a resolution that makes sense and that you might be able to accomplish.  If you are replacing the flooring of a room in your house and don’t know where to begin, read ahead.

Depending on the room in your home, flooring can be an easy decision to make but also it can present itself with questions about what it’s best for your family.   

Kitchen and bathrooms: These wet areas require flooring that is sturdy, and won’t be damaged by water spills.  Some flooring can become slippery when wet and can be very dangerous for your family.  The best flooring for these type of rooms are:

  1. Vinyl
  2. Laminate
  3. Tile

Keep in mind that there is some specific laminate flooring you can use in these rooms.  Normal laminate flooring can become very slippery and warps rather easily with small amounts of water on it.  You need to find the laminate flooring that can withstand water or other types of liquid spills without damaging it.

Living Room, Dining Room, and First Floor Rooms: These high traffic area rooms need a more sturdy, high-quality flooring that will not only be durable for your home but can make your home look beautiful as well. These are some of the types of flooring that are most commonly used for these rooms in your home:

  1. Hardwood
  2. Bamboo
  3. Laminate
  4. Vinyl
  5. Carpet

For many environmentally conscious homeowners, hardwood does not seem like a very likable option.  Many of these homeowners have chosen to opt for the more environmentally friendly bamboo flooring. If you are thinking about vinyl flooring for some of these rooms – especially for dining rooms, kitchens, bathrooms and the main entrance of the home- vinyl has come a long way from the one sheet vinyl flooring our parents and grandparents grew up with.  The look of vinyl is not what it used to be, so choosing it over other types of flooring is not outdated.

Carpet for the bedrooms of the home has been the main choice for many homeowners though out the years, but if you have children with allergies or other respiratory problems, laminate or bamboo flooring can be a very nice second option for you.

There are many pros and cons you have to consider with every choice of flooring there is. Price, durability, ease of installation, look.  But, remember, buy what you love for your home.

Kids Art In and Around Akron Ohio

The educational system in the United states has for many years now shifted resources to teach and test children in common core areas like reading,writing and math, while leaving art and music education behind.  And while many people do not appreciated the impact music and art education have in a child, these teachings constitute some of the most important building blocks in their development. From motor skills, decision making, and language development to visual learning, and cultural awareness, art and music education provide the child with the tools necessary to succeed in life. That said, this is a list of art instructions facilities in and around Akron that can be of interest to you and your family.

Canton Museum of Art

Address: 1001 Market Avenue North Canton, Ohio 44702

Tel: 330.453.7666

Website: http://www.cantonart.org/

The Canton Museum of Art offers classes weekdays and weekends throughout the day and evening to fit your busy schedule.  They offer classes geared to all ages, and all budgets. They offer classes in drawing, jewelry,painting and textiles.  If you are planning ahead and want to enroll your child in a summer art camp, then the Canton Museum of Art is a very good choice for you.

Palladian Palette

Address: 106 N Main St, Akron, OH 44308

Phone:(330) 730-0334

Website: http://www.palladianpalette.com/open-studio-membership.html

A beautiful place where memberships can be tailored to the  individual or families, and walk-Ins are welcome. A place where five days a week offers you a 2-3 hours of painting, clay, wood working, or stamping experience with a local artist.  Do you have questions or want to visit their site to learn more? Then follow the link above.

Akron Art Museum

address: One South High, Akron, Ohio 44308

Tel: 330.376.9185

website: https://akronartmuseum.org/calendar/list/demos-workshops-classes/10/

Cuyahoga Valley Art Center

Address: 2131 Front Street, Cuyahoga Falls, Ohio 44221

Tel: (330) 928-8092

website: http://www.cvartcenter.org/classdescriptions.html

The Cuyahoga Valley Art Center is a wonderful place for adults to learn a variety of art expressions. From  acrylic, mixed media, collage journaling, drawing, ceramics and painting, the center truly offers a wide range of art instruction.  They seem to geared more to the adult population, although they do say they can accept responsible 12 year olds, and do have classes for 13-18 years old. But, if you are looking for a younger child art instruction class, this may not be the place for you.

All fired Up

Address:  30 Rothrock Loop, Copley, OH 44231

Tel: 330-865-5858

website: http://www.allfiredupakron.com/  contact: [email protected]

All Fired Up is  creative studio located in the Akron/Montrose/Fairlawn area.They have called this area their home for the last 15 years, and they offer classes for all ages and all skills levels. When considering classes for your young ones, this is a bit of information you appreciate when researching art classes and studios in the area.They offer painting, pottery, glass fusing and canvas painting classes for you and your children to explore.

Art in Action

http://artinaction.org/#pricing

Art online? You bet!  If you don’t have the time to take your child to an art class outside the home? No problem. Art in Action provides an online curriculum with a nine level program, and  age appropriate lessons for your child.  From Kindergartner to 8th. Grade, this place is sure to provide some alternatives for you and your child.

 

We sincerely hope you have found the art place you’ve looking for, and to email us if you would like to be included.

What is Probate and why should you care?

Many people do not know about probate until a person has died. When a person dies, their will and other legal assets have to go through the probate process. This is often done by a probate lawyer because the process can become very complicated. When family members are involved it can create tension so having a neutral third party can help the process along.

Akron families can protect themselves with planning and finding an Akron probate lawyer.

When a person dies they leave behind debts, tax bills, property, and other assets. All of this is called a person’s estate. When a person dies with a will in place, by law the estate needs to be administered. This is done by a person called an executor. The executor will read the will and notify the beneficiaries that the process has begun.

Many people do not understand that even if they die with a paid off home and cars that their debts still need to be resolved. This is why most probate lawyers ask people to give a specific percentage of their estate’s value to each beneficiary. This way it does not become too confusing to administer after the debts are paid off.

This process can be lengthy because creditors need to be notified of the deceased person’s death. Some creditors will even ask for a death certificate as proof that the person has in fact passed away. If the person has a life insurance policy then that needs to be administered either by the insurance company itself or the executor. Some people decide to leave their life insurance proceeds to one person or to their estate so that it is divided equally among the beneficiaries.

The first thing that needs to be done is to submit the will to the court in the state where the will was filed. A petition will need to be filed with the court that states the deceased person’s full name, if there is a will, and when the death occurred. Then, the court will review the information, appoint the executor of the estate, and see if a bond needs to be given to the estate. After this process is completed, people who are related to the deceased, those individuals named in the will, and creditors will be notified by mail that the court has received the will and that the estate is now being dealt with.

After this, the probate process begins; it can take more than a year to get a will through this process. It depends on how well the parties that are involved deal with each other. If someone challenges the will then it can take years to close the probate process. When dealing with the probate process it is a good idea to consult a probate lawyer. They can help guide people through the process to make it easier and much less stressful.

Stop The Mess – Three Ways to De-clutter Your Child’s Bedroom

I will be the first to admit that the holidays can be a seriously messy season. Usually in our household, the mess starts around November and doesn’t stop until the decors are neatly packed and stored in the attic for another year. I’m not talking about regular household mess, but we have those, too. I am pertaining to all the garbage that seem to accumulate within the house during this season – from candy wrappers that are remnants of the kids’ trick or treating to the gift bags and toy boxes that arrive in the house together with my in-laws and other relatives.

Don’t get me wrong, I welcome the gifts and the holiday visits. However, after all our loved ones ride their cars out of our driveway, I am usually the one who has to clean up after the wrappers and tags from gifts. This is by no means an easy task as the children get a substantial number of gifts from their aunts, uncles and grandparents. Over the years, I have learned to form a system when it comes to the mess during the holidays, particularly in my kids’ rooms. As a mother, I felt the need to share some ideas on how to de-clutter rooms to other mothers out there who might need these ideas just as badly as I did years ago. So, to all mothers out there, listen up…

  1. Put up shelves. Since I’m not handy with tools, I asked my husband to do this for me. We had to get those wood planks from our local home improvement store; they have those that are perfect as shelves. You may or may not need to sand them, it depends how rough the planks’ surface are. My kids have a collection of storybooks that they received from my parents and sisters, so we put them all in there. If one of them wants to read one, they need to inform us since the shelves are out of their reach. That pretty much controls at least a quarter of the mess in their room.
  2. Contain them. This is another helpful way to de-clutter your child’s bedroom and it works best with toddlers and preschoolers. At that age, they tend to scatter all their toys around the house and just leave them everywhere when they lose interest. I have found plastic veggies in my shoe once and another one in the bathroom. Basically, what we did was purchase those plastic boxes with lids on them. We placed their toys in boxes and just gave them one box-full of toys to play with. It may not sound that efficient, but we were able to lessen the mess by doing that. That way, they don’t scatter all their toys around the room. I also saved my husband from stepping into LEGO parts and for anyone who has had that misfortune, you know how much that actually hurts.
  3. Donate. This is not an easy thing to do and I understand it. I watched Toy Story movies from 1-3. Believe me, I understand. However, it is a sad reality that kids will outgrow their toys and rather than leave them to gather dust, we donate them. It wasn’t easy at first and you just have to let them understand that other kids with no money for new toys would love to play with their discarded toys. This also goes for clothing. Plus, the feeling of accomplishment you’ll feel when you see your kids saying goodbye to their well-loved toys knowing that they will cheer other children up is priceless.

There you have it, folks. I’m sure some of you have used these methods in the past with varying success. While the task can be quite daunting, I find that it’s really just a matter of reaching out to your children. Talking to them and making them understand how important it is not to make a mess in their rooms is something that parents must not neglect to do. While the above methods have all worked out for me, it will not be possible without my children’s willingness to work with us.

Do you have other ideas on how to de-clutter your child’s room? Share it with us by commenting down below.

Baking Soda and Its Uses

I like baking – I have a sweet tooth. Among my baking ingredients, amidst the flours and vanilla extract and eggs, there is one thing that I consider to be very important in the household that I always make it a point to stock on it and that is baking soda. For a couple of years now, I have collected some uses of baking soda from online sites and have even tried some of them myself. In this article, I will share with you some of the benefits of baking soda.

  1. Facial Scrub – This is something that I have done and still continue to do to this day. I make my own baking soda facial scrub by mixing one and a half tablespoons of warm water to three tablespoons of baking soda. The consistency should be that of a paste. Use this to scrub dead skin cells and germs off your skin. Be careful not to get too close to the eyes. It stings.
  2. Room or Fridge Freshener – Let’s admit it. Our fridge is the source of a mixture of odors from leftovers and other stuff we put inside it – not all of them pleasant. The simple solution I have is to put 3 tablespoons of baking soda in a small container (something that will not take too much space in your fridge) and let it sit there for a few days. I find that odors inside the fridge are neutralized when I do this. You can also try this out in your rooms.
  3. Kitty Litter Deodorizer – As a pet lover, this is something I do. Before filling your litter pan with kitty litter, sprinkle a layer of baking soda at the bottom and then add the kitty litter. This helps the kitty litter from getting too stinky.
  4. Minor Insect Bite Treatment – I cannot attest for this because I have not tried this myself, but baking soda is said to be a good treatment for insect bites. You have to make a paste of baking soda and water and apply it to the affected area.
  5. Brush and Comb Cleaning Agent – Your brushes and combs collect dirt from your hair. It also gets oily from your scalp and residue from your hair products. You can easily get rid of this by soaking your combs and brushes in warm water and 1 teaspoon of baking soda for about half an hour to an hour. After that, you can simply rinse it and let it dry.

Baking soda has been very helpful around the house and not just for baking purposes. It can clean surfaces, act as a beauty product and can keep the air fresh. So the next time you run to the grocery store, drop by the baking goods aisle and make it a point to keep your shelves stocked with it.